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weekly group classes

 
 

mondays

9.30am VINYASA
10.30am hot flow
12.30pm VINYASA (45 min)

hom yoga
orchard central

tuesdays

8.15AM HOT FLOW
9.30am vinyasa
11am prenatal
12.30pm mums and bubs

hom yoga
valley point

 
 

thursdays

12.30pm mindful mobility

the physio circle
dhoby ghaut (gr.id)

fridays

7AM HOT FLOW
8AM VINYASA FLOW (45 min)

hom yoga
orchard central

 
 

fridays

5.30pm mindful mobility

the physio circle
upper serangoon

saturdays

8am mindful mobility

the physio circle
upper serangoon

 
 
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workshops

 
 

13, 14, 20, 21 april 2024

9.30am - 1.15pm

art of yoga: a functional approach to the vinyasa practice

 
 
 
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TEACHER trainings

 

17 february to 21 april 2024

7.30am - 5pm
WEEKENDS ONLY

find your mindful flow:
200hr Vinyasa Flow Yoga Teacher Training

27 may to 22 june 2024

8am - 5pm (WEEKDAYS ONLY)
12pm - 3pm (SATURDAYS ONLY)

FIND YOUR MINDFUL FLOW:
200hr VINYASA FLOW YOGA TEACHER TRAINING